by Joey Stabile | Sep 11, 2019 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
by Joey Stabile | Jul 29, 2019 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...
by Joey Stabile | Jul 16, 2019 | Class DVDS & Videos, Free Podcasts, Video Tutorials
I have always been a fan of cycling videos in my Indoor Cycling classes. I tend to do a fair amount of my low zone work inside, even during the summer months, on various indoor bikes or trainers and I totally love the distraction. Bike-O-Vision was a fresh new take...
by Joey Stabile | Jun 30, 2019 | Health and Wellness, Instructor Resources, Instructor Tech Help, Instructor Training
The following post is Adapted from the June 20, 2019 article by Joe Hamilton on TrainingPeaks As a previously coached athlete (and that is what we are as instructors) and a coach myself, the nebulous “listen to your body” mandate once perplexed me. What exactly does...
by Joey Stabile | Jun 26, 2019 | Best Practices, Correcting Form, Instructor Tech Help, Instructor Tips and Tricks, Instructor Training
How to Keep Your Hands From Going Numb on the Bike By Michael Nystrom Adapted from: Active.com You know the sensation: A bit into class you start feeling some tingling in your hands and up into your fingers. You shake them out, hoping to relieve the dull ache, but it...
