“John my mouse doesn't work anymore!” “That would be your touch pad Amy”, was my response. “What ever it's called it doesn't work and I can't do the Free Friday Favorite!”
OK – I've been saving this song for just such a situation.
Actually, the situation is my own situation… Life Time has what they call “teach backs” which we (meaning me) need to preform to show our GF Dept Heads that we know, understand and can teach a specific class format. I'm scheduled for my “teach back” on September 10th and the format is a Speed Play Profile class.
Here's part of the evaluation criteria:
So I need a song that:
Sets the rhythm
Complements my profile
Set the mood and elevates the energy
Don't tell anyone but I think I'm going to use Cathedral from Crosby, Stills & Nash.
It's possibly the perfect track because it runs at ~ 70RPM for the first half where I'll have everyone get comfortable with a big gear until the chorus, when all hell breaks loose at 100RPM. Perfect for a musicly driven set of high cadence intervals… I hope. I'll let you know how I do 🙂
For your free track, here's a fun little something you maybe able to use as the lead-in to your teach back.
Darcie and Brenda at the first ICI/PRO conference.
Meet ICI/PRO members Brenda McCullen-Moeske and Darcie Adams!
Together they are launching RealRyder in Motion, an Indoor Cycling Studio located in Albany, New York.
When they told me of their plans, and how their initial motivation came from participating in our past conferences, I asked (and they agreed) to be guests on the Podcast. I really wanted them to share their experiences leading up to the opening of their new studio, before they became consumed with the operations of the new business.
Listen below as they tell their story and if you're anywhere near Albany, be sure to stop by and take a class 🙂
We recently completed a survey of ICI/PRO members and got a huge amount of feedback that will help us better meet your needs, as we roll along here in year 4 of ICI/PRO.
One standout was the 82% positive response to the question “would you be interested in a full transcription of the Podcasts?” We received a number of additional comments the said you felt you retained more by reading along with the recording of the Instructor's presentation.
You're the Boss and your wish is our command 🙂
So now I need to know how you would like them delivered to you.
I've used this recent Podcast, featuring Larry “Link” Russell as a test. Have I mentioned that he's presenting for ICI/PRO at the SCW Boston Mania conference this Fall? More on that soon.
I'm not sure which you'd prefer, so I've included both a PDF transcription you can download and print along with including the copy at the end of the post. Please let me know if you prefer one or the other or both, by leaving a comment below or on the Podcast post.
Love the Pink Gear Box and multi-color tire levels – typically only two are required… but I maybe wrong 🙂
As I've discussed before, we fight a daily battle with Spammers attempting to post links for “male enhancement” products and other nonsense.
This has lead to us needing to approve any post that includes a link, before it displays.
Feel free add link away to anything you feel will be of value (this link was hilarious even if you don't speak German) but please understand that your comment will be held for moderation before it shows with the other comments. We'll try to approve it ASAP, but at time there maybe a short delay.
Come and ride the culmination of 3 days of training in the French alps by knocking down a climbers dream. Four distinct climbs, with the two finishers on the exact road ridden by the Tour de France just 2 days after this DVD was filmed on the Columbiere.
OBJECTIVE AND INTENSITY
The focus and objective of this ride is to still have something left in our legs and body to ride strong on the last climb up the Col de la Columbiere. Consistent with the preceding climb up the Col des Aravis, our goal will be to both manage our ability to ride in Zone 3 (75-80%) and Zone 4 (80-90%) and develop and test our muscular endurance.
Tom's recommendation is to use the music included with the DVD.
Listen to Tom's presentation below or you will find it in your ICI/PRO Member feed in iTunes – You can view a tutorial video about setting up your “Super Secret iTunes Feed” here.
“John my mouse doesn't work anymore!” “That would be your touch pad Amy”, was my response. “What ever it's called it doesn't work and I can't do the Free Friday Favorite!”
