by John | Sep 28, 2022 | Free Podcasts, Spinning Class
The brand that we all know now as Spinning grew out of a partnership between endurance athlete Johnny G and cyclist / CPA John Baudhuin in the early 90's. Together they formed Mad Dogg Athletics and the rest is history! John's bio from maddogg.com John R. Baudhuin is...
by John | Sep 25, 2022 | Audio PROfiles, Instructor Training, Video PROfiles
Sometimes audio just isn't enough! Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness...
by John | Sep 16, 2022 | Product Reviews
As an aging cyclist, I see this as a huge improvement on the old foam roller. Lots more information available at the Trigger Point web site. Originally posted 2010-09-17 16:22:16.
by John | Sep 13, 2022 | Audio PROfiles
ICG Master Trainer Jim Karanas presents our latest Audio PROfile. Race-Day rides have been part of indoor cycling since it began. However, few instructors use the profile effectively. The Criterium is the most fun and simplest race to simulate in an indoor...
by John | Sep 10, 2022 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Promote and Build Your Class
Can an argument be made for deemphasizing "Outdoor Cycling" in your Indoor Cycling class? Or asked differently; would it ever make sense to remove many (if not all) of the references, imagery and cuing related to riding outdoors? Life Time Fitness thinks we should...