This Podcast is was last published on Sept 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Jennifer Sage and I discuss whether or not it is proper for you to use your Indoor Cycling class as your workout.
Added Bonus for ICI/PRO Members and Visitors!
Raise your hand if you are guilty of using your class as your personal workout. Mine is up. Be sure to listen all the way to the end when Jennifer absolves me (and you) of committing this particular sin.
And no, you can't get absolution from those the other guys, they just pour on the guilt 🙁 Listen to the Podcast below.
This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of Indoor Cycling and to answer listener questions. Dennis does an excellent job of describing what is Power, how is it measured and many of the specific differences between an M3 and typical Indoor Cycling bikes that use friction to create resistance. This is a must listen if you are teaching on an M3 or are considering adding them to your fitness club.
Is there a Master Spinning Instructor in the house?
This Podcast is was originally published on April 25, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Actually there are two! Michelle Colvin jumps on the mic and we discuss the new Spinning RideBook of class profiles, Heart Rate Training and much more that will improve your Indoor Cycling class.
Listen to the Podcast below or subscribe for free using iTunes or Zune.
This Podcast is was originally published on April 23, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Here is part 2 of my interview with Master Spinning Instructor Mark Tickner. We discuss the questions submitted by members of our community.
This Podcast is was originally published on April 20, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
This is part 1 of my interview with Mark Tickner. We discuss the questions submitted by members of our community. Part 2 will post next weekend. Good stuff and you don't want to miss it!
