The Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance

The Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

LEARN, LOVE AND BE LIVELY

Recently John posted another excellent piece related to the power of three.  He concluded with ICI/PRO’s own version of three-zone power training.  I applauded him in the comment section thanking him for getting back to basics. As a primary facilitator of ZONING (a...
The Weekly Ride – 120218 HIIT Class – Karyn Silenzi

The Weekly Ride – 120218 HIIT Class – Karyn Silenzi

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...