The Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance

The Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance

by | Feb 12, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...
The Weekly Ride – 01/29/18 Let’s Heat It Up!

The Weekly Ride – 01/29/18 Let’s Heat It Up!

by | Jan 22, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...
The Weekly Ride – 01/29/18 Let’s Heat It Up!

LEARN, LOVE AND BE LIVELY

by | Dec 26, 2019 | Best Practices, Instructor Training

Recently John posted another excellent piece related to the power of three.  He concluded with ICI/PRO”™s own version of three-zone power training.  I applauded him in the comment section thanking him for getting back to basics. As a primary facilitator of ZONING (a...
The Weekly Ride – 01/29/18 Let’s Heat It Up!

Very Sneaky – These Hackers

by | Oct 17, 2019 | Best Practices, Instructor Tech Help

In this previous post I encouraged you to change your email password. Many of you must have followed my suggestion as I'm getting far fewer emails from hacked accounts. I continue to get them, but not the normal; "I've hacked your account and now I'll send a SPAM...