by Krista Leopold | Oct 11, 2019 | Engage Your Students
Yesterday was devastating. I began to think that after the tragedy at Newtown, our country had finally hit its breaking point. I was pretty sure that violence had won and that more and more of these stories would be told. Today it seems I was right, and yes, it is...
by John | Oct 11, 2019 | Engage Your Students, Instructor Training, KEEPING IT FUN, Promote and Build Your Class, Your Fitness Business
Would you agree that Indoor Cycles are a poor method/modality of exercise - for some populations? There's a long list of people who would never consider participating in our classes, or even riding an indoor cycle alone at home. There's a bunch of reasons: Physical...
by John | Sep 21, 2019 | Engage Your Students, Giving Back To Your Community
Last year I had the pleasure of interviewing Michael Sadvec, co-owner of Fit On Indoor Cycling Studio located in Manhattan Beach, CA. Michael shared with us his plans for their upcoming Tour de Pier, which was a big success! Tour de Pier is back again this year and...
by Jay Duplessie | Aug 12, 2019 | Engage Your Students, Jay Duplessie, Motivation
Blink, Blink, Blink …………………goes the clock on your VCR. Yep, I said it, VCR. It is mind boggling to me that I have children (ages two and four) who will never know a Tape Player, VCR, 8 Track, and possibly even a DVD. Technology moves fasters than the...
by Joey Stabile | Feb 25, 2019 | Best Practices, Engage Your Students, Instructor Tech Help
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike does not move forward. But what about the other motions that are involved...
by John | Nov 1, 2018 | Best Practices, Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
If your objective is to communicate (sell) the value of either Training With Heart Rate - or - Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered... here's why. The Rule of Three It's no accident that...