Happy 4th of July!

by John | Jul 4, 2012 | Latest News

Thankfully I was able to get everything moved and upgraded without any noticeable issues. And just in time to go watch the Chanhassen 4th of July parade. During which Amy and I will be cooking in the oppressive heat and humidity, that is a typical Summer here in...

Anyone else participating in this Warrior Dash madness?

by John | Jun 25, 2012 | Latest News

I was sorely in need of some motivation to train last month. When a few buddies suggested I participate in the Minnesota version of the Warrior Dash I said "sure" without really understanding what I was committing to. From their website There's certainly risk involved...

Amy needs your help

by John | Jun 7, 2012 | Latest News

Amy's been neck deep in planning and preparations for our daughter's graduation and upcoming party + everything else she's involved in.  Thankfully (or sadly - not sure which) this is our last high school graduation. "Grad Parties" tend to get a bit competitive around...

Minneapolis-St.Paul Tops For Fitness – Again

by John | Jun 6, 2012 | Latest News

I can't take any credit for this, but as Instructors we all do our part! Minneapolis-St.Paul Tops Fit List for Second Straight Year ACSM American Fitness Indexâ„¢ 2012 report identifies healthiest, fittest metro areas in the U.S.; Latest report adds benchmarks to help...

Great Birthday Card

by John | May 28, 2012 | Latest News

Click the post title to see it! [plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ]

Happy Memorial Day!

by John | May 28, 2012 | Giving Back To Your Community, Latest News

Here in America we celebrate all those who have died in the service of our country. For all of you active duty Instructors, regardless of which country you serve, we offer a complimentary six-month membership to ICI/PRO with our thanks for your service 🙂 You can use...