Links in comments

by John | Aug 28, 2012 | Latest News

As I've discussed before, we fight a daily battle with Spammers attempting to post links for "male enhancement" products and other nonsense. This has lead to us needing to approve any post that includes a link, before it displays. Feel free add link away to anything...

Cycling Dad of the Year

by John | Aug 4, 2012 | Latest News

I met Brent Adams today at a rest stop during a Century I was riding with a bunch of friends. This guy is totally devoted to his two young girls Ava and Adele... so devoted that he bought a custom Co-Motion Tandem built for all three of them to ride! I was totally in...

Life Time Fitness Instructor Attacked by Otter

by John | Jul 21, 2012 | Big Box Instructor, Latest News

You may have heard this recent storyabout Triathlete Leah Shianne Prudhomme who was attacked by an otter, while on a training swim in Northern Minnesota. The theory is that Leah swam a little too close to this mother otter's pups and she (the otter) bit Leah 25 times...

Nifty New Media Player

by John | Jul 15, 2012 | Instructor Training, Latest News, Zone based Heart Rate Training

I've added a new media player option that we'll use when embedding the full video player isn't necessary or whenever we feel that the normal player will take up too much space. It's pretty cool and you can try out the new player by clicking this link to a zone based...

Have you watched this Video?

by John | Jul 11, 2012 | Latest News

I'm not a late night person. Fact is I rarely make it till sundown. But them I pop out of bed before 5:00 every morning so that makes up for it... right? Anyway, I was researching Indoor Cycling safety and stumbled onto this video from the Late Night with Jimmy...

Dan McDonogh – 2012 IDEA Fitness Instructor of the Year

by John | Jul 6, 2012 | Latest News

I just received the latest issue of IDEA Fitness Journal and see that they have awarded Dan McDonogh with the highest honor achieveable by any Instructor; the 2012 IDEA Fitness Instructor of the Year! Congratulations Dan! RPM Instructors will recognize Dan as a...