by John | May 24, 2012 | Latest News

What began as a crazy dream I had while face-down and bored with swimming laps, turned out to be a lot of fun. Hosting a conference is a lot of work to be sure – huge amounts of stress and plenty of anxiety… but getting the chance to meet so many of you in person was actually really special to me, Amy and everyone else on the ICI/PRO team 🙂
Boston is a wonderful town and really worked well for our first two events. The hotel was very accommodating and Boston is local to a number of the people on our team including; Tom Scotto, Bill Pryor and Andrea Flaherty, our event coordinator. I'll never forget the experience of navigating a U-Haul truck, full of indoor cycles (courtesy of Bill Pryor who shut down one of his studios for the weekend) through the madness of New England traffic.
After two successful events in Boston, survey respondents asked that we move West. So we began looking for a new venue to host the ICI/PRO conference somewhere in the middle of America. Of course it needs to be in a city that is easy to fly into… which limited our search to a handful of cities with major airports. Understanding that a big part of the charm of our first two events was having everything under one roof – most everyone stayed in the hotel where the all the events occurred – had us looking for a similar facility. The venue we were looking for also needed to be open to hosting a fitness conference of 150 or so people and most importantly be somewhere we could afford. Hotel ballroom and meeting room rentals are incredibly expensive – which has me petrified at the prospect of financing two weddings, for my two daughters, in the future.
In the end we were unsuccessful in finding a location. To be perfectly honest the effort left me exhausted and without the passion and enthusiasm needed to champion a third event.
I can't let the opportunity pass to again thank everyone who attended our two ICI/PRO conferences! Your willingness to spend hard earned dollars to attend one or both of the events humbles me to this day. Thank You.
And I need to extend the same thank you to everyone (presenters, sponsors and volunteers) who had a hand in the actual events. In particular I need to thank the the major sponsors who literally took a big risk on me. Each of the following invested a considerable amount of time, money and effort. Missing any one of their contributions and we would not have had either of our conferences.
- Darren Pelkey from Keiser Indoor Cycles
- Gene Nacey with Cycling Fusion
- Bill Pryor from Spynergy Consulting
- Laurel Mylin and Cameron Chinatti with Stages Indoor Cycling
- Barbara Hoots from Indoor Cycle Design
Will we have another event in the future? Who knows… Through this process I've developed relationships with a number of other event producers. We weren't able to make anything work this year, but you never know.
Now if you got to the end of this and you find yourself thinking; “so what are you going to do with all your extra time John?” I have a good answer for that. We are at this very moment planning and designing a number of new features that we feel will really benefit Indoor Cycling Instructors and ICI/PRO members. We'll be rolling these out in time for the next indoor season, this Fall.
After all, my passion for innovating is as strong as ever. So stay tuned 🙂
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by John | May 20, 2012 | Instructor Training, Latest News

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Ladies and gentlemen; after a week of review and deliberation, we're excited to announce the Top 5 – Ultimate Instructor Class Profiles!
We will be publishing these profiles, as well as recording the Top 3, in the coming weeks.
Here they are:
#5 – Good Better Best by Michele Forrester-Morgan from Waxhaw, NC
Profile Description
My inspiration for this came from riding outdoors working on hill repeats. The goal in putting together this profile is to improve strength and speed, not just for the uphill climb, but also on the flat road, downhill and in/out of the saddle. This profile consists of 3 loops, each focusing on a different cycling skill.
#4 – “The Gate” — Halloween Mixed Ride by Kim Moody from Libertyville, IL
Profile Description
This profile is based on the urban legend, “The Gate,” in Libertyville, IL. One can find more information about the frightening place by going to www.hauntedusa.org/thegate For this Halloween mixed ride, I wanted members to visualize the dark and desolate location so I began the class by retelling excerpts from the article to provide some background information and imagery material.
#3 – Welcome to the Jungle: An Introduction to Tabatas by Krista Leopold from Charleston, SC
Profile Description
The word “tabata” has become quite a phenomenon recently. A google search for “tabata” produces nearly 9 million hits. Given how our riders to turn to the internet for answers to their weight-loss and training questions and given the tendency of the internet to provide less-than-factual information about these topics, it is important that instructors be prepared to counter with evidence and experience.
#2 – Waldo’s Revenge — 30 Minute Time Trial by Amy L. Pillitteri from Belfast, ME
Profile Description
Waldo’s Revenge is adapted from the actual 12.2 mile bike leg of the Waldo County Family Triathlon Course in Belfast, Maine where the beautiful scenic rolling countryside combines with the unforgiving wind to provide a challenging and rewarding bike course.
And the Ultimate Instructor Class Profile is:
Whiteface Mountain – Surrender to Gravity by Allison Santoro from Hampton, NH!
Profile Description
Today we will test the law of gravity…what goes up, must come down. Whiteface Mountain is a very challenging 8-mile climb up to a castle at the summit of the mountain. As you approach the toll-booth at the three-mile mark, you will be mentally preparing for the most challenging part of this ride with 8% to 10% gradients for several miles. As you ascend to the summit, two switchbacks and an ease in grade will provide you with the perfect opportunity to enjoy the rush of powering-through your threshold to the summit. At the summit, you will surrender to gravity…you will be rewarded with an exhilarating 10 minute down-hill recovery.
Congratulations to our Top 5 and a big THANK YOU to everyone who submitted a profile!
We couldn't have done this without all of our generous prize sponsors:
Performance IQ, ICG ® Indoor Cycling Group, Zoning Fitnessâ„¢, EpicPlanet.tv, Cycling Fusionâ„¢, STAGESâ„¢ Indoor Cycling, indoorcyclingmusic.com (formally Cadence Revolution)
View the complete list of prizes!
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by John | May 15, 2012 | Latest News

All I can say is “WOW!”
We have received a bunch of very well designed class profiles, from some very talented Indoor Cycling Instructors.
Now the hard part as we review each and try to decide which one is the Ultimate Instructor Class Profile.
Thank you to everyone who entered and we hope to have some winners for you this weekend 🙂
by John | Apr 22, 2012 | Instructor Training, Latest News

There's nothing I enjoy more, than giving voice to up-and-coming stars in our industry.
I love giving others the chance to shine!
Since August of 2008, The Indoor Cycle Instructor Podcast has introduced dozens of talented people to thousands of Instructors, club/studio owners/managers and industry leaders around the world.
Many of them have leveraged their exposure to grow/develop successful businesses or advance their personal fitness careers.
I felt it was time to find a few more 🙂
With the help and support of some wonderful sponsors, we've created a fun competition to find and (and then promote) some very special Instructors, The Ultimate Instructor Class Profile Contest!
Can you answer YES, to these questions?
- Do you take pride in creating innovative class profiles?
- Are your classes designed around a specific training purpose?
- Do they include a well designed music playlist?
- And then, do you deliver your profile like a polished actor or actress on stage?
If you can then we're looking for you!
The top five Instructors will share in over $4,000 in cash and prizes and the top three will be recorded and published for thousands of other Instructors to enjoy 🙂
Prize Sponsors include; Performance IQ, ICG ® Indoor Cycling Group, Zoning Fitnessâ„¢, EpicPlanet.tv, Cycling Fusionâ„¢, STAGESâ„¢ Indoor Cycling, indoorcyclingmusic.com (formally Cadence Revolution)
View the complete list of prizes!
Please check it out and consider entering your favorite profile between now and May 14th.
Let me know if you have any questions.
John
P.S. This contest isn't open to Master Instructors or other industry educators – only rank and file Indoor Cycling Instructors who go above and beyond the average and are either ICI/PRO members or active, registered members at Pedal-On.com
by John | Apr 10, 2012 | Latest News

Question from a PRO member;
Hi John,
I'm having some printing format problems with some of the recent postings, including today's topic. When I go to print the document there is only an all black color sheet shown and printed. I thought something must be awry with my printer settings but it is not happening at various other sites that I am printing from.
Never having tried to print one of our posts, I wasn't aware that when you try to print a post or page it looks crappy and much of the printed page is in fact all black. Not good, considering how expensive printer ink is these days 🙁
The problem, it turned out, is the software that runs our site does a terrible job rendering the page so it can be printed.
Not anymore.
At the bottom of every post you will now find a little “Print Friendly” button. Give it a try and see how it displays a nicely formatted document that can print, create a PDF or email a copy to yourself or a friend. There's also a box you can tick to remove any images, saving your color cartridge from unnecessary use.
by John | Apr 4, 2012 | Featured Studios, Latest News

The guys from Performance IQ sent in this video news report that features their Heads Up display at Beyond Pedaling in Dallas Texas.
The studio looks like it really rocks with all that technology!