I woke up this morning and my thermometer said –29 degrees Fahrenheit, not Celsius, and my first thought was how grateful I am for Spinning / Indoor Cycling and having a warm place where I can participate in a group fitness activity. So I’m proclaiming today, January 16th, as Johnny G day ! Maybe we can get our new President Obama to make it official? Johnny G has a Facebook
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In Podcast #27 Bob Rebach, AKA SpinBob, discussed an upcoming article in this months Spinning News and they included a link back to Bob’s Podcast! Starting a Mentoring Program By Bob Rebach Maybe you’ve heard that providing a mentor to new instructors can strengthen and unify your staff and program. Or you might have heard that, with a mentor’s help, training and acclimating instructors new to your facility will be
I’m talking with a number of companies that have some new products that are targeted at Indoor Cycling and Group Fitness Instructors. They want to know if listeners to this Podcast would be interested in participating in some product evaluations. Are you interested? Future notices will be sent to members of our community who are on the email list. You can subscribe here: And no, they’re not wine companies. This
This was very cool. Here is a video of the Heart Zones JumboTRON in use. Sally Edwards demonstrated it at the Heart Zones Indoor Cycling Certification Conference I attended. Heart Rate and training zones for everyone in the class is displayed on the screen. The video playing on the right is the Hawaii Global Ride DVD.
Amy and I got to participate in the final stop on the Global Ride Road Show.
So, how are we doing? Are you enjoying these Podcast? What would you like to hear? Who would you like to hear? Here’s your chance to tell us! Three people will win a set of (3) Bike-O-Vision Indoor Training DVD‘s in time for your Christmas and New Year’s classes. Each winner will be able to take their class on a virtual journey to St. Croix in the US Virgin Islands, The
Sometime last night my server served its 10,000 download. No idea who the lucky guy or gal was so I’m going to let 200 people win…. I am making available, to the first 200 listeners, (because I only have 200) Your.Name@indoorcycleinstructor.com Just think about that weekly email you send out to your class. You are sending a weekly email aren’t you? Wouldn’t you rather have the prestige of a real
I’m finally getting ahead on my interviews so I’m not scrambling to meet my biweekly Podcast commitment to you. Get them automatically (and free) by subscribing with iTunes. Here’s what you can look forward to… ICI Podcast #7 – Part One Sally Edwards talks about the history and importance of Heart Zones training. ICI Podcast #8 – Part Two Sally Edwards and I discuss her upcoming Heart Zones USA Active
Too cool for words! imagine, your legs are toast but the rest of you is screaming for more! Hop off your Spinning bike and on to a Krank Cycle for another hour to complete your workout. THE UPPER HALF! Kranking is a brand new group format from Johnny G that can compliment your indoor cycling classes . I can’t wait until we get some here in Minnesota. Click the picture