An Indoor Cycle that vibrates?
The powerBIKEâ„¢, the world”™s first stationary bike with mechanical vibration technology, stimulates active involvement of all the primary cycling muscles, including hamstrings, glutes and quadriceps, while also improving circulation. It”™s also great for cardio exercise, to aid weight loss. Your strength and power will improve, your endurance will increase and your times will decrease. It doesn”™t get any better than that.For more information, visit www.powerbike.com.
I know that Power Plates are becoming a popular tool for Personal Trainers to use with their clients. And I've been told people are seeing results... once I learn more about this I will report in. In the mean time you can watch this video featuring a Professional cyclist Robert Gesink with the Rabobank team training on the PowerBike.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 238 Meet Nerd Fitness Creator Steve Kamb - April 6, 2024
- ICI/PRO Podcast #113 Explosive Power pt 3 – Video PROfile with Tom Scotto from Stage 5 Cycling - March 31, 2024
- Spinning RideBook of class profiles - March 28, 2024