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Who are you thankful for?

Today is our day of Thanksgiving here in the US... only problem is the whole concept of being "thankful" tends to be forgotten - overshadowed by food, football and the anticipation of Black Friday sales.* Not in the Macgowan family 🙂 Amy won't allow us to forget. She...
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Today’s The Big Day – Sweat For A Vet!

I know that Debbie Miller and everyone at Project VisAbility have poured their hearts and soles into the preparations leading up to today's big event. I want to wish them all Good Luck... although after seeing the level of preparation Debbie and her team has done, I'm...
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Open Letter to Jake @lifeisgood

Hey Jake, Can you help me understand what you have against Indoor Cycling? I see you riding bikes, running, chillin by the grill, playing golf  and even yoga. But you're never seen participating in the #1 most popular group fitness activity of all time; riding with us...