Why no Spin classes Jake?
Hey Jake,
Can you help me understand what you have against Indoor Cycling?
I see you riding bikes, running, chillin by the grill, playing golf and even yoga. But you're never seen participating in the #1 most popular group fitness activity of all time; riding with us in a Spinning / Indoor Cycling class.
What's up with that?
Simple oversight?
Or is there more to it?
I've been walking around with you on my head for years. I actually had an Instructor (Spook) at our last conference ask me; "where's that beat up Life Is Goodhat you're always wearing?"
We've been together for a long time - Dec 09
I had to tell him the truth that my favorite hat was no longer with us 🙁 My wife Amy actually bought me another Life Is Good hat, you're playing Golf... I don't play golf. So despite her nice gesture (she could't find anything else) I'm forced to go through life without you.
Me and a young you on a beach in Jamaica in 2006
If you're ever in Minneapolis I would love to have you try one of my classes. Let me know you're coming john@indoorcycleinstructor.com
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024
Well John,
Something tells me you may get the ‘Life is Good’ Hat you’re missing so much. But if that doesn’t happen, lemme know, I’ll play golf with you.