The Weekly Ride – 05/21/18 Climbing to Speedwork

The Weekly Ride – 05/21/18 Climbing to Speedwork

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

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The Weekly Ride – 05/14/18 Some Mixed Fun

The Weekly Ride – 05/14/18 Some Mixed Fun

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

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The Weekly Ride – 05/14/18 Some Mixed Fun

The Weekly Ride – 05/07/18 Intervals

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

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The Weekly Ride – 04/16/18 Speed and Muscular Endurance

The Weekly Ride – 04/16/18 Speed and Muscular Endurance

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

The Weekly Ride – 04/07/18 Popcycle

The Weekly Ride – 04/07/18 Popcycle

Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

Indoor Cycle Brand-Specific Class Profiles

Indoor Cycle Brand-Specific Class Profiles

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We all like our specific brand…

Ever notice how, if you teach on multiple brands of Indoor Cycle, your class presentation changes a little from one to the other? From the distance all the IC's from FreeMotion, Keiser, Schwinn and Star Trac, look pretty much the same. But you know better if you're teaching at more than one location. Each brand's bikes have their own unique characteristics:

  • The resistance systems react differently and the method for adding and subtracting load is different.
  • The consoles are all different in what information they display during and after class.
  • Is there a lap/stage button? How do you use it?
  • Hand locations & positions vary.

So why not help our ICI/PRO members learn the differences?

Dennis Mellon's profile; The Power of 3 — Three Song Harmonically Mixed Indoor Cycling Sets offers members three different options to hear how Dennis presents the same class on a; FreeMotion S11.9, Keiser M3 and a Spinner® Blade Ion. Very cool stuff!

Practice makes perfect

Do you spend any time practicing your classes? I realize that few of us have a lot of extra time. If you do – why not spend an hour of “ME” time, riding along with Dennis leading your ride. This may be the best 60 minutes you'll spend this week 🙂

Our membership really grows this time of year. So if you've been contemplating joining us here at ICI/PRO, you won't be alone.

Start your PRO/Monthly subscription $9.95 – no minimum. [wlm_paypalps_btn name=”Monthly-trial Product” sku=”E90D58D12B” btn=”pp_pay:s”]