Simple and Progress Profile for Week 1

by Dennis Mellon | Sep 28, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training

  The new year is upon us and the fitness resolution rush is about to begin.  It's our job to embrace these new riders and to do our very best to keep them coming back.  Studies have shown that if we can keep these new years resolution riders riding until...

The Weekly Ride – 123118 Power Climbs – Karyn Silenzi

by Joey Stabile | Sep 28, 2021 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

Performance Cycle – FTP Assessment or 2 + 1 = a straight line

by John | Sep 22, 2021 | Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

Better late than never they say. It certainly applies to this season's Performance Cycle classes - now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the wattage...

The Weekly Ride – 02/10/20 Your 10X Stronger Than You Think

by Joey Stabile | Sep 19, 2021 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

The Weekly Ride – 04/23/18 Let The Season Begin

by Joey Stabile | May 19, 2021 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

Performance Cycle Class Week 4

by John | Apr 19, 2021 | Class Work-Sets, Training With Power

Finding a sub for your typical Indoor Cycling class can be a real challenge at times... finding someone qualified to coach a room full of experienced cyclists and endurance athletes expecting a Performance Cycle class can be nearly impossible. Impossible that is...