Health and Wellness

Cholesterol: the Good, the Bad, and the Ugly

Cholesterol: the Good, the Bad, and the Ugly

by Joan Kent | Oct 6, 2017 | Health and Wellness, Master Instructor Blog

Beta Blockers Q&A

Beta Blockers Q&A

by Amy Macgowan | Sep 20, 2017 | Health and Wellness, Melissa Marotta

More on proper hand positions while riding.

More on proper hand positions while riding.

by Joey Stabile | Aug 30, 2017 | Best Practices, Correcting Form, Health and Wellness

How Long Does Quitting Sugar Really Take?

How Long Does Quitting Sugar Really Take?

by Joan Kent | Jul 24, 2017 | Health and Wellness

Itâ€™s the Biggest Mistake In Sugar Addiction?

Itâ€™s the Biggest Mistake In Sugar Addiction?

by Joan Kent | Jul 11, 2017 | Best Practices, Health and Wellness

Can My Clientâ€™s 3 Screw-ups Help You?

Can My Clientâ€™s 3 Screw-ups Help You?

by Joan Kent | Jun 8, 2017 | Health and Wellness

Canâ€™t Stick With Your Food Plan? Is This Why?

Canâ€™t Stick With Your Food Plan? Is This Why?

by Joan Kent | May 15, 2017 | Health and Wellness

Food: Do You Play the Blame Game?

Food: Do You Play the Blame Game?

by Joan Kent | May 1, 2017 | Health and Wellness

ICI Podcast 369 – The Haywire Heart – How Too Much Exercise Can Kill You…

ICI Podcast 369 – The Haywire Heart – How Too Much Exercise Can Kill You…

by John | Mar 26, 2017 | Engage Your Students, Free Podcasts, Health and Wellness, Zone based Heart Rate Training

Are 3 Food Myths Keeping You Stuck?

Are 3 Food Myths Keeping You Stuck?

by Joan Kent | Mar 15, 2017 | Engage Your Students, Health and Wellness, Instructor Training

Your Health & Your Food: Are You Teachable?

Your Health & Your Food: Are You Teachable?

by Joan Kent | Mar 1, 2017 | Engage Your Students, Health and Wellness

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