by Joan Kent | Aug 11, 2018 | Health and Wellness
People often tell me stories about how they lost weight. The stories begin with, “All I did was...” and end with something like: become vegetarian (or vegan); eliminate gluten; “go raw”; or cut out sugar. A couple of these make sense, but others don”™t. Let”™s look at...
by Joan Kent | Jul 5, 2018 | Engage Your Students, Health and Wellness
This short post covers 6 relatively unknown — and odd — tips that can help us control how much we eat. Odd Tip #1: Hide Your Breakfast Cereal This first tip comes from Brian Wansink, PhD, who is well known for his work on food psychology and eating behaviors. His...
by John | Jul 3, 2018 | Free Podcasts, Health and Wellness
Do you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery - including IRONMAN Triathlete, Endurance Coach...
by Joan Kent | Jun 8, 2018 | Engage Your Students, Health and Wellness, Strength Training
Frequently, I recommend protein powder to supplement dietary protein, but my clients aren't always sure exactly what to do once they have it. That”™s the topic of this post. Why Protein Is Important Protein has numerous functions in the body, starting with the obvious...
by Joan Kent | May 8, 2018 | Health and Wellness, Instructor Training
Type 2 diabetes is epidemic in this country, and typically begins with insulin resistance. What we usually read or hear about insulin resistance is that it”™s a result of overweight/obesity. This is not always the case, since the reverse can be true. Insulin...
by Joan Kent | Apr 27, 2018 | Health and Wellness
A client at her final prepaid session recently said, “I think I”™m okay on my own. I”™m not bored yet.” From that, I knew she”™d fail if we didn”™t continue. Now I confess. I”™m a nutritionist who finds standard nutrition boring. Important, but boring. Here”™s one...