by Joey Stabile | Aug 5, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by Tom Scotto | Jul 30, 2020 | Master Instructor Blog
I appreciate all of the comments on the previous post which discussed what those kcals were. Let’s continue with another number often found on our indoor bike computer (and other fitness equipment) – TRIP or Distance Covered. Looking at your total distance...
by Jim Karanas | Jul 27, 2020 | Master Instructor Blog, Mental Toughness
By Team ICG® Master Trainer Jim Karanas – What’s the use of a state-of-the-art bicycle and a robust training plan if the rider hasn’t developed spirit or mental control? Many coaches will tell you that no equipment or training method has value unless it helps to...
by John | Jul 21, 2020 | Instructor Training, Master Instructor Blog, Zone based Heart Rate Training
Cameron Chinatti from Stages Indoor Cycling alerted me to this Indiegogo project: BreathAcoustics All-in-One Headset. She was excited by it and I can see why. I've spoken with the inventor Nirinjan Yee who's the CEO and Founder of BreathResearch and we will be...
by Jim Karanas | Jul 18, 2020 | Master Instructor Blog, Video PROfiles
By Team ICG® Master Trainer Jim Karanas At the Indoor Cycling Group, we believe that teaching with video will be the next wave to influence Indoor Cycling, differentiate in the eyes of customers, and keep instructors from being seen as a commodity by the big-box...
by Jim Karanas | Jul 12, 2020 | Master Instructor Blog
Team ICG® Master Trainer Jim Karanas In order to excel in a sport or activity, it’s necessary to train specifically for that activity. The term “cross-training” refers to a routine that involves different forms of exercise. The idea behind it is to permit recovery of...
