by Joan Kent | Nov 17, 2014 | Health and Wellness, Instructor Training, Master Instructor Blog
Giving nutrition talks in many locations lets me meet interesting people. After a recent presentation, a man came up afterward to tell me about his doctoral research. Dull, you think? Hardly. The man is working on a program for juvenile offenders that teaches them...
by John | Nov 16, 2014 | Best Practices, Master Instructor Blog, Presentation Skills, Training With Power
Hey - I just got an email explaining that Spivi has added a FTP (Functional Threshold Power) Test to their display training system. I can't begin to tell you how beneficial these short threshold/best efforts are for engaging participants in your power based classes....
by Dennis Mellon | Nov 14, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music, Training With Power
The Power of 7 - "No Left Turn" "Lessons in Love" by Neon Trees "Dance Again" by Jennifer Lopez "Walking on Air" by Katy Perry "Moves Like Jagger" by Maroon 5 "Only Girl" by Rihanna "Mmm Yea" by Austin Mahone "Timber" by Pit Bull Do you remember the old days of indoor...
by Joan Kent | Nov 10, 2014 | Health and Wellness, Master Instructor Blog
Recently, someone with a self-proclaimed Sweet Tooth asked me the difference between that and sugar addiction. The question brought out the geek in me, so I decided to share the information with you. Why We Like Sweet We”™re hardwired to like sweet. In fact, a fetus...
by Dennis Mellon | Nov 4, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music
The Power of 3 - "Close the Gap" "Talk Dirty to Me" by Poison "Tainted Love" by Soft Cell "Bohemian Rhapsody" by Queen Last Saturday my outdoor cycling group had their last organized ride of the season. It was a beautiful day in Denver, no wind and the temperature...
by John | Oct 30, 2014 | KEEPING IT FUN, Master Instructor Blog, Music
I collect stuff; articles, observations, suggestions and random ideas that I feel could make for an interesting post or interview. Not everything is worthy of the time needed to research and craft into an article - but I feel are still worthy of sharing. Here are the...