by John | Sep 28, 2014 | Best Practices, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog
Have ever asked your class; what do you want from me? It's a very different question than; do you like my class? or; do you like my music? or; what could I do better/different? Challenge #6, of the ICI/PRO 28 Day Instructor Challenge, was pretty simple: #6 Ask some of...
by Joan Kent | Sep 15, 2014 | Health and Wellness, Master Instructor Blog
You probably know how I came up with the title of this article. Several years ago, a popular book advocated chocolate consumption based on various factors, some of them unique to women. Hormone changes during PMS, menopause and stress were given as examples. Trust the...
by John | Sep 11, 2014 | Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Promote and Build Your Class
During my interview with Instructor Lena Hershey, she explained to us how she made her personal transformation... I have started this journey on an ordinary day in February 2013. I was in the car with my husband and two step-kids, driving home from somewhere when I...
by Joan Kent | Sep 8, 2014 | Engage Your Students, Health and Wellness, Master Instructor Blog
It”™s squash season! Winter squash — almost all of them — are among my favorite foods. They”™re an excellent source of starchy carbs, which are necessary for training, and don”™t add the undesirable elements of sugar or gluten. People ask how I cook squash, and my...
by Joan Kent | Sep 2, 2014 | Engage Your Students, Health and Wellness, Master Instructor Blog
Have you ever noticed that some of your students react more strongly to sugar than others? That they seem to want it more often, crave it frequently, and want more even after they”™ve eaten some? The reasons are genetic. I love that because it takes all the “blame”...
by Joan Kent | Aug 11, 2014 | Best Practices, Health and Wellness, Master Instructor Blog
It”™s dinnertime, and I”™m flying home to San Francisco from a Houston business trip. The flight attendant is bringing around the service cart and I”™m about to order … milk. I never drink milk, so why now? Let”™s go back to how the day started. Fortunately, I had...