by Joan Kent | Jun 23, 2014 | Master Instructor Blog
This post was originally going to be about the effects of sugar on the brain and our appetites. But I figured no one would care about that. Virtually everyone cares about babies, though. So I figured that they — you — would care about babies”™ brains, too. Much...
by Joan Kent | Jun 16, 2014 | Health and Wellness, Instructor Tips and Tricks, Master Instructor Blog
Plenty of things about nutrition are important but, to me, kinda boring. This is one of those things. But the topic is health-related, so it seems like a viable one. What”™s great is many foods are said to be powerful disease fighters, and this post will cover several...
by John | Jun 4, 2014 | Engage Your Students, Instructor Training, Master Instructor Blog, Promote and Build Your Class
I wish I had taken notes or recorded Barbara Hoots' presentation from WSSC last weekend. Barbara's session was entitled, " Studio Design: Creating Emporiums to Increase Profits." The room was filled with eager fitness entrepreneurs looking to open a new studio or...
by Joan Kent | Jun 2, 2014 | Best Practices, Health and Wellness, Master Instructor Blog
By Joan Kent For over 13 years, until about a year and a half ago, I was in an athletic performance program that was progressive and periodized. Phases 2 and 3 involved some seriously difficult trainings. I was in the habit of eating what I called my “no-bonk...
by John | Jun 1, 2014 | Instructor Training, Master Instructor Blog, Your Fitness Business
His homemade "I'm Hiring" badge got my attention as Christian Noni walked by me at WSSC. As the Executive Fitness Director for Revelry Indoor Cycling and Fitness, Christian has a problem that I heard expressed multiple times this weekend; where do I find quality...
by John | May 25, 2014 | Master Instructor Blog, Spinning Class, Training With Power
Are you going to be in Miami for WSSC? I'll be there all weekend and would love to meet you while I'm there. There are a bunch of sessions that I'm excited to see: On Friday our very own Barbara Hoots is giving a presentation: Studio Design: Empowering Emporiums to...