by Joan Kent | Nov 18, 2013 | Health and Wellness, Master Instructor Blog
By Joan S. Kent Diet isn”™t the only reason your students may suffer from PMS symptoms. But it could be a big one. If the women in your classes approach you for help with PMS (or even complain about it), you”™re in a great position to offer good advice. Premenstrual...
by John | Oct 7, 2013 | Instructor Training, Master Instructor Blog, Training With Power
I had cooked up something special to celebrate our 25th wedding anniversary. My "plan" (which I kept a secret until yesterday morning) was to drive Amy to a rural town in Southern Minnesota where there's a company who offers Tandem Skydiving 🙂 That's right, I had...
by Joan Kent | Aug 25, 2013 | Latest News, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent I can”™t find even the slightest bit of humor in the irony. This weekend, I finished editing Jim”™s post on Jeff Wimmer”™s passing. Jim”™s tribute was moving, as I would have expected. A few minutes later, I got a call that Jim,...
by Joan Kent | Jul 29, 2013 | Instructor Training, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent (Jim Karanas has been travelling on ICG business and hasn”™t been available to supply posts for ICI-Pro for several weeks now. I”™m sure his many followers are disappointed, but I hope this brief post will be of interest and...
by Joan Kent | Jul 15, 2013 | Health and Wellness, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent Because of the bad press carbs have received for a number of years — and the new gluten-free trend is only its most recent manifestation — many of your students may be avoiding carbs. People who avoid “carbs” tend to define them...
by Joan Kent | Jul 8, 2013 | Master Instructor Blog
by Team ICG® Master Trainer Joan Kent The subtleties of teaching authentic-style indoor cycling are what make it exciting. One difficult thing to teach is the feeling of how resistance varies when you”™re turning a big gear on a flat road, as opposed to climbing....