by Tom Scotto | Jul 17, 2024 | Master Instructor Blog
I coached one of the last weeks of Cycling Fusion”™s winter training program with a focus on developing muscular strength. The indoor ride consisted of a 15-minute warm-up, 2 openers (short, high intensity efforts) and then 4 climbing strength intervals. The goal of...
by Chuck Cali | Jul 2, 2024 | Master Instructor Blog
By Team ICG® Master Trainer Chuck Cali “Is there a way to find out what your class profile will be before the class?” I”™m never quite sure how to take this question, which I get periodically. Still, I screw up the courage to ask, “Why?” The answer usually begins...
by Joey Stabile | Jun 23, 2024 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by John | Jun 5, 2024 | Correcting Form, Instructor Training, Master Instructor Blog
I actually got myself in a little trouble exposing Myth #2 You (the Instructor) can set yourself up correctly. It was at the end of an Instructor evaluation, where I was a pretend participant. The Dept Head asked us if we had any comments or suggestions for the...
by John | May 21, 2024 | Big Box Instructor, Instructor Tech Help, Master Instructor Blog
PRO member Kay asked a very good question about ANT+ ... I'm also wondering about Heart Rate. If the bikes are ANT+, will they only pick up ANT+ Heart Rate Monitors? I noticed that the new Schwinn did not pick up my Polar HRM Thank you for your comments! Kay...
by John | Apr 21, 2024 | Best Practices, Correcting Form, Master Instructor Blog
I used a new metaphor this morning that seemed to resonate with my class. Watch this video and see if you can see the similarity between an eagle catching a fish and proper pedaling technique. Through the magic of slow-motion photography it's obvious that the act of...