It can be tricky business finding just the right song for your sprint intervals. Today I have two songs that I've been using recently and my classes really seem to be liking them. One is newer (from 2015) and the other is older (from 2007.) I hope you can find a way to fit both of them into your classes some time soon!
The Power of Now by Steve Aoki, Headhunterz: Seated accelerations or sprints at :38 for 20 seconds; 1:22 for 30 seconds and again at 2:51 for 30 seconds.
Premium Members can download this mix for free by following the links below:
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If you're anything like me, you like to give your class a nice, gradual warm up to prepare them for all the hard work that you have in store for them. I typically like to use the first two songs in my playlist as my warmup. Many instructors like to use instrumental songs for their warm ups so that they can explain the ride without the distraction of song lyrics. I also find that my riders sometimes need to get their talking out during the first song and then they are ready to work, so instrumental songs work well. If you are looking for a few really great instrumental tunes for your next warmup, look no further. Here is a shorter song and a longer song depending on your preference:
Do you have a favorite warm up song, instrumental or otherwise?
Happy New Music Friday! Just a quick post today but it includes some great brand new tracks for you to use in your next class. Some weeks I don't find much in the way of new music and other weeks I feel like I've hit the jackpot! Here are a few of today's finds that I'll be using in my upcoming playlists. I hope you can use some of them as well!
I'll be using sHe and Aftergold as flat roads and HandClap and Over and Over as climbs.
I am not often late to the party when it comes to music, but I definitely missed this week's favorite track when it came out almost a year ago. I discovered it recently at a PIYO class and it honestly took a few listens for me to really decide I liked it. I wasn't even thinking that it might be a song I'd use in a cycling class, but I'm planning on using it in tonight's playlist. At around 61 RPM's, it would make a great seated or standing climb. Give it a try, and feel free to comment on how you used it in your own class.
This week's favorite track is from Swedish indie pop band Miike Snow's new album iii. It was the second single released from the album back in December. I've used it a few times and then sort of forgot about it until I heard it play on the radio last week. At around 95 rpm's, it makes for a great flat road. Last time I used it, we did pick ups on the chorus.
