CycleOps Indoor Cycling Bike Setup Video with Angie Sturtevant
Here is a great video on proper bike setup that features Angie Sturtevant from CycleOps.
Here is a great video on proper bike setup that features Angie Sturtevant from CycleOps.
Here is my solution to one of my biggest frustrations: watching someone ride with little or no resistance. Bikes like the Keiser M3, Cycleops Pro 300PT and the new Schwinn A.C. Performance indoor cycle offer “Power” measurements that show how much actual work your are creating, but typical Indoor Cycling Bikes offer nothing.
So what do you do when you are stuck with a room full of Spinner NXTs? Watch the video for a simple method that anyone can use to measure the relative amount of work done in class.
Here is a link to a $45.00 similar Digital Laser Thermometer over at Amazon KINTREX IRT0421 Non-Contact Infrared Thermometer with Laser Targeting My thermometer is old and doesn't seem to be available anymore.
Find a sheet of mailing labels, paint it with a flat spray paint.
IMPORTANT! Check to see where the resistance pad makes contact with the flywheel so it doesn't remove the lable. New Spinners and LeMonds come down from the top so the label needs to be placed like on the video. Newer Schwinn bikes & Johnny G bikes the pads grip from each side so the label goes on the outer face.
Let me know what you think about this by leaving a comment below.
[https://www.indoorcycleinstructor.com/Video/Spinning_Bike_Power_Meter.wmv]
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Here is a potential way for you to monetize your passion for Indoor Cycling. In this special interview/demonstration video Dirk Friel from TrainingPeaks.com explains how his online coaching software can be used to generate income for Spinning Instructors like you!
You will also find the full length video in iTunes with all the other ICIPodcasts.
Monetize your passion!
* Manage an unlimited number of basic clients
* Offer training AND nutrition services
* Efficiently work with large groups
* Streamline client communication
* Sell custom content: training plans, meal plans, workout libraries, exercise videos
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Get all of this and more in one easy-to-use, online software system for only $49 per month. Start a Free Trial *Here*
[https://www.indoorcycleinstructor.com/audio/trainingpeaks.mp4]
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This was very cool. Here is a video of the Heart Zones JumboTRON in use. Sally Edwards demonstrated it at the Heart Zones Indoor Cycling Certification Conference I attended. Heart Rate and training zones for everyone in the class is displayed on the screen. The video playing on the right is the Hawaii Global Ride DVD.

Here's your chance to tell us!
Three people will win a set of (3) Bike-O-Vision Indoor Training DVD‘s in time for your Christmas and New Year's classes. Each winner will be able to take their class on a virtual journey to St. Croix in the US Virgin Islands, The California Coast and The California Wine Country.
This is a short survey and should only take a few minutes to complete. Here it is.
The three winners will be drawn and contacted on December 20th
It took a while, but we made it.
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