Spinning® Instructor and Zoning Specialist Kay Mamo presents our latest class profile; Just The Ride I Needed. I”™m a personal trainer (ISSA) and group exercise instructor. I”™m certified to teach more than a half dozen indoor cycling methodologies as well as...
So you've got a room full of brand new indoor cycles with Power. Now what? How do you effectively introduce the concept of adding measurement (Power/Speed/Distance) to a class that has been taught without metrics for 15+ years? And do so in a way that doesn't...
We are seeing and hearing a new emphasis on studios offering Beginner or Introduction to Indoor Cycling classes. The idea is really very simple; provide new students with a safe and inviting class, teach them the basic techniques, let them develop their fitness and...
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