by Dennis Mellon | Nov 25, 2014 | Class DVDS & Videos, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Music, PRO/Playlists, Training With Power
The Power of 3 – “”My Body Tells Me “NO” But I Won't Quit Cuz I Want More” “Turn The Levels” by DJ Lobersterdust “Part of Me” by Katy Perry “My Body” by Young the Giant There has been a lot of...
by John | Nov 16, 2014 | Best Practices, Master Instructor Blog, Training With Power
Hey – I just got an email explaining that Spivi has added a FTP (Functional Threshold Power) Test to their display training system. I can't begin to tell you how beneficial these short threshold/best efforts are for engaging participants in your power based...
by Dennis Mellon | Nov 14, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music, Training With Power
The Power of 7 – “No Left Turn” “Lessons in Love” by Neon Trees “Dance Again” by Jennifer Lopez “Walking on Air” by Katy Perry “Moves Like Jagger” by Maroon 5 “Only Girl” by Rihanna...
by John | Nov 12, 2014 | Instructor Training, Master Instructor Blog, Thin Slicing Your Class, Training With Power
Did you know that all of the Indoor Cycles that use magnetic resistance (FreeMotion S11.9, Keiser M3i and Schwinn AC) have a built in feature that will help your riders get stronger, create more power and burn more calories if you recognise and cue to it properly? The...
by Dennis Mellon | Oct 7, 2014 | Dennis Mellon, Master Instructor Blog, Music, Training With Power
Here's your new “Power of 3” set: “Without You” by Shawn Mullins “My Body” by Young the Giant “Love Me Again” by John Newman Not only do I think there's  something special about 3 song mixes I also think there is...
by John | Sep 19, 2014 | Music, Training With Power
I'm a huge believer in the concept of including a “Best Effort” in every class I teach. “Best Effort” as in; what is your sustainable power over 3-4 minutes? The reason is simple – I want every participant, in every class I teach, to have...
