by John | Jun 11, 2009 | Calendar of Events, Video Tutorials
Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.
by John | May 19, 2009 | Video Tutorials
My wife suggested that some listeners (and a certain Group Fitness Podcast Host) may not understand the “subscribe in iTunes” thing. So I made a short video that demonstrates subscribing to her new show; Group Fitness Talk Radio! It takes you through the...
by John | Apr 19, 2009 | Cycleops, Video Tutorials
Here is a great video on proper bike setup that features Angie Sturtevant from CycleOps.
by John | Apr 6, 2009 | Schwinn Cycling, Spinning Class, Video Tutorials
Here is my solution to one of my biggest frustrations: watching someone ride with little or no resistance. Bikes like the Keiser M3, Cycleops Pro 300PT and the new Schwinn A.C. Performance indoor cycle offer “Power” measurements that show how much actual...
by John | Nov 22, 2008 | Calendar of Events, Latest News, Video Tutorials
So, how are we doing? Are you enjoying these Podcast? What would you like to hear? Who would you like to hear? Here's your chance to tell us! Three people will win a set of (3) Bike-O-Vision Indoor Training DVD's in time for your Christmas and New Year's classes. Each...