Hip Openers for Cyclists – Summer Series of Yoga Video from ACE

by John | Jun 11, 2009 | Calendar of Events, Video Tutorials

Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.

Step by Step Video – How to Subscribe to a Podcast in iTunes

by John | May 19, 2009 | Video Tutorials

My wife suggested that some listeners (and a certain Group Fitness Podcast Host) may not understand the “subscribe in iTunes” thing. So I made a short video that demonstrates subscribing to her new show; Group Fitness Talk Radio! It takes you through the...

CycleOps Indoor Cycling Bike Setup Video with Angie Sturtevant

by John | Apr 19, 2009 | Cycleops, Video Tutorials

Here is a great video on proper bike setup that features Angie Sturtevant from CycleOps.

$50.00 Spinning / Indoor Cycling Bike Power Meter

by John | Apr 6, 2009 | Schwinn Cycling, Spinning Class, Video Tutorials

Here is my solution to one of my biggest frustrations: watching someone ride with little or no resistance. Bikes like the Keiser M3, Cycleops Pro 300PT and the new Schwinn A.C. Performance indoor cycle offer “Power” measurements that show how much actual...

Interview Video With Gene Nacey of CyclingFusion.com

by John | Dec 15, 2008 | Free Podcasts, Video Tutorials

Take the ICI Podcast Listener Survey and Maybe Win a Prize!

by John | Nov 22, 2008 | Calendar of Events, Latest News, Video Tutorials

So, how are we doing? Are you enjoying these Podcast? What would you like to hear? Who would you like to hear? Here's your chance to tell us! Three people will win a set of (3) Bike-O-Vision Indoor Training DVD's in time for your Christmas and New Year's classes. Each...