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Rethinking Heart-Rate Training?

Rethinking Heart-Rate Training?

by John | Sep 18, 2017 | Big Box Instructor, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power, Zone based Heart Rate Training

The computer industry has an acronym: G.I.G.O which stands for: GARBAGE IN = GARBAGE OUT It refers to the idea that if your input data/information is inaccurate (GARBAGE IN), then any computations, using that inaccurate data/information can't be anything other than...

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