Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It”™s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It”™s used in...
Here's a special treat for you. With me and Amy in LA at the IDEA fitness conference, Master Trainer Dennis Mellon (new title for Dennis - more about his advancement in a week or so) has provided a three track mash-up for you to add to your next class playlist + a...
Created By: Dennis Mellon Training Type: Varied Working HR and Wattage Zones: 1-5 Total Class Length: 60 Minutes With the battle raging in indoor cycling between scientifically proven training techniques and fun workouts, I believe there is a place for both. The HIIT...
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