I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold.
Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent. Here's the playlist in Deezer
The number of Indoor Cycling and Spinning® Class DVDs available has grown exponentially over the last year. My students have really enjoyed having something to watch… other than me 🙁
There are many different ways you can use these in your class and we will be exploring them in a future episode of the Indoor Cycle Instructor Podcast. If you have a minute visit some of these sites:
ICI/PRO Members Click Here for your special discount codes.
See how lucky we are! We get to ride in a nice studio with our friends while these poor sods grind it out, all alone, in some dark & smelly basement.
If you like this, you should see where I sleep...
Actually this is only one of many cyclist submitted (they're actually proud of this) pictures of Bike Torture Chambers over at http://www.thesufferfest.com
While you are there check out their latest training video called Downward Spiral
Welcome and congratulations [firstname] You've taken a big step toward improving your classes by joining ICI/PRO. Your trial subscription includes some (but not all) of our informative and educational Master Instructor articles, PRO Podcasts and coveted Audio PROfiles. At the completion of your 7 day trial you will receive access to our entire archive of over 1300 pages of priceless information, on just about anything you need to be an Awesome Instructor 🙂
Watch for a series of emails over the next week that will provide you with additional information on taking advantage of everything your new ICI/PRO membership has to offer.
Joey Stabile and the ICI/PRO team.
Your first step should be to set up your new Super Secret ICI/PRO Podcast feed in iTunes. Once you have this done all of our audio profiles will be available in iTunes.
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If you ever have any questions, comments or concerns about your ICI/PRO membership please let me know.
