by John | Dec 8, 2019 | Free Podcasts, Instructor Training
Can simple words change your Indoor Cycling Class? Jade Ng with the Finish Strong Training System has been using her dictionary to find words that help her communicate with her class. Listen to the Podcast below or subscribe for free using or Information about our...
by Amy Macgowan | Oct 7, 2019 | Instructor Tips and Tricks
This week we are exploring How You Sound and in the spirit of learning about ourselves and our individual “sound”, I want you to do something….it will be easier for those of us that teach in a club setting, but hopefully those of us in a studio setting will be able to...
by Jay Duplessie | Aug 12, 2019 | Engage Your Students, Jay Duplessie, Motivation
Blink, Blink, Blink …………………goes the clock on your VCR. Yep, I said it, VCR. It is mind boggling to me that I have children (ages two and four) who will never know a Tape Player, VCR, 8 Track, and possibly even a DVD. Technology moves fasters than the...
by Joey Stabile | Feb 25, 2019 | Best Practices, Engage Your Students, Instructor Tech Help
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike does not move forward. But what about the other motions that are involved...
by Gino | Nov 20, 2018 | Training With Power
Watt Is Power? Or rather what is power? With a title like that, we could be here for days. Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...