by Gino | Nov 20, 2018 | Training With Power
Watt Is Power? Or rather what is power? With a title like that, we could be here for days. Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...
by Jay Duplessie | Mar 29, 2018 | Engage Your Students, Jay Duplessie, Motivation
I'm sure I could list 10 or 20 clichés that everyone reading this could relate to, but I'm only going to do a couple. “If I knew then what I know now,” and then one of my personal favorites in this genre “You don't know what you don't know.”...
by Jim Karanas | Mar 2, 2018 | Master Instructor Blog
By ICG® Master Trainer Jim Karanas Many things contribute to a great Indoor Cycling class, but none as much as cueing. Cueing a class is a skill, even an art, that develops over decades. Like public speaking, it’s about more than the words and involves multiple...
by John | Jul 2, 2017 | Audio PROfiles
[firstname], teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout Here's your...
by Jay Duplessie | May 9, 2017 | Engage Your Students, Motivation
My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying. You see something I learned early on was that although I’m...
