My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying.

You see something I learned early on was that although I”™m addicted to the feeling of a hardcore workout, and I often obsess about getting to the gym, it has never been as much about the physical as the mental. I realized this after a very bad investment in a decent road bike complete with all the bells and whistles. I found that I could stay up late creating playlists for my class, get there early to prepare, and then drive myself crazy with excitement and anticipation to teach. But when I knew I was going to ride this very expensive bike on the paved roads around Denver……well let”™s just say I dreaded the thought.

By the end of the summer it was time to sell the bike and to really look at what it was that I was missing. Why was I never able to capture the feeling on the road that I ALWAYS felt in my class? I knew right away what it was and this has continued to be the basis of how I teach. In fact, I hate the word “teach” when referring to what I do in my class.

No one needs to be taught how to peddle a bike. If anything I prefer the word “guide.” My goal every time I step into my class and get onto the bike is to take my class on a mental ride, an emotional workout by finding triggers that push them further than they”™d push themselves. Music, imagery, and motivational quotes are the ammo I use when teaching (guiding) my classes. And I am so excited to be able to not only “tell my stories” to you all, but to also just be accepted into a group of likeminded cyclist who understand (as I do) that cycling IS and can be just as powerful in a room as it is for some on a paved road.

All it takes is finding the right emotional triggers, a true inner focus, and a story that ties all of it together. That is what I hope to be to you………a story teller to help connect the dots. Now let”™s have fun !!


Ralph Macchio, hands up in the air, one leg up at 90 degrees while the other (seemingly broken) is placed firmly on the Matt. Sense”™  Pat Morita, and girlfriend Elisabeth Shue on the side lines looking on full of hope. Cobra Kai team-mates yelling “Sweep the leg Johnny” heard as black belt Johnny prepares to take down Macchio. Macchio standing in crane position waiting for the attack. Johnny rushes at Macchio and all of a sudden the “kick” heard round the world (at least for a 10 year old boy like me at the time) takes place to defeat the undisputed Johnny and Macchio wins the match. I”™ve seen the movie 20 times, and know how it ends, yet even typing this message I get goose bumps. THAT my friend is a trigger. And it”™s the core of how I have always taught all of my classes.

One of the reasons I love “indoor” cycling so much and have a difficult time riding outside, is that I not only love the ability to talk my class through motivational stories complete with triggers to get that extra inch out of them, but in an indoor cycling class we are all able to close our eyes to truly get inside our minds, our thoughts, and feed our emotions (our drive). For me it brings a level of peace and focus that to this day I can”™t achieve anywhere else, not even when getting a massage.

The use of music, video, and your words are tools that (in my opinion) mean more than the amount of fans in the room, the type of bike you”™re using, the amount they spent on their padded shorts, or even the type of day they had. You take anyone, and I mean anyone, and you present them with a well-structured class and THEN add some triggers, they will find the way to leave your room stronger than when they walked in.

When I teach, I often say that we all have an emotion that pushes us further than we normally go, and it may change from day to day which emotion that is. There are days that happiness is the emotion that will get you that extra RPM during the sprint. Or maybe anger is what it takes to get the extra wattage during a hill climb. And if WE continue to grow our relationship as (writer and reader) what you will learn about me is I”™m a pretty deep and emotional guy. I wear my heart on my sleeve and I share my emotions to a fault. So I will share this with you.

Recently divorced, I learned several things about my ex-wife that haunt me to this day. On our fourth and FINAL anniversary she had a “business trip” to Texas.” I went to see one of my favorite bands, the Goo Goo Dolls that night by myself. Turns out she was in a hotel room in Texas with an old boyfriend from college having sex. And to make it worse (as if it could be) that guy had a wife at home with a one year old daughter AND his wife was 8 months pregnant. So while I was listening to one of my favorite bands, they were in bed together. SOOOOO, when I need an extra push during class what I do is play the song “Still Your Song” by the Goo Goo dolls and tell myself this was the song playing on the night that the person I loved and trusted most was destroying everything we had. Now if THAT isn”™t a trigger, I don”™t know what is. You don”™t even have to know me to read that and feel “something” right ? And “feelings” are such a key part to what we use.

I encourage you all to tell stories, even if they are made up. Our clients come to us for a great workout, but they also come to us to help them tap into something that they can”™t get on their own out in the cardio room. Tell stories of motivation, tell stories of desperation, tell stories of gratitude, but tell stories !!! Every single one of them wants to be entertained whether they will admit it or not.

We have a society OBSESSED with reality shows yet they are becoming less and less connected to their own real lives. Remind them of the things that inspire them, or piss them off in a way that makes them want to grit their teeth and push their legs until they want to vomit because they will be damned if they are gonna let their ex-wife and some random loser poor excuse of a man is going to ruin one of MY favorite songs without me putting up a fight during that up-hill resistance sprint !!

Now go pull the “trigger!!”

Originally posted 2015-08-16 13:32:05.

Add Your Thoughts...