by John | Jun 30, 2012 | Audio PROfiles
Meet Spinning Instructor Amy Pillitteri! Amy is the runner-up in our Ultimate Instructor Class Profile contest! About Waldo”™s Revenge I wrote this profile for a group of students I was working with during a winter and spring periodization program at a nearby YMCA...
by John | Jan 5, 2012 | Audio PROfiles
As promised, here is the extended (35 minute) version of ZENDURANCE featuring Master Instructor Jim Karanas from the Indoor Cycling Group - LIVESTRONG fitness. Click here for the 20 minute version of ZENDURANCE + the PDF and Spotify playlists. Why do we have two...
by John | Jan 1, 2012 | Audio PROfiles, Instructor Training
Happy New Year! Let's kick off a fabulous 2012 indoor season with ZENDURANCE - our latest Audio PROfile from Master Instructor Jim Karanas! The difference between "just riding" and training is that, when training, you recognize that every workout has a purpose. This...
by Jim Karanas | Nov 14, 2011 | Audio PROfiles, Instructor Training
So much of western fitness revolves around adrenalin-driven, kinetic (or should we say “hyperkinetic”?) energy. Yet there is power that comes from quiet — and that was the concept of a recent training I ran in my indoor cycling classes last week. Keeping the energy...
by John | Jun 18, 2011 | Audio PROfiles, Teaching Intro Classes
We are seeing and hearing a new emphasis on studios offering Beginner or Introduction to Indoor Cycling classes. The idea is really very simple; provide new students with a safe and inviting class, teach them the basic techniques, let them develop their fitness and...