by John | Jun 20, 2019 | PRO Podcasts
This Podcast is was last published on Feb 2, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Continuing this week's focus on “selling endurance” – please enjoy this Podcast from...
by John | Jun 19, 2019 | Free Podcasts, Instructor Tips and Tricks, Spinning Class
This Podcast is was last published on Oct 14, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey One of the things that most excites me about the potential here at ICI and the technology we are tapping...
by Joey Stabile | Feb 19, 2019 | Health and Wellness, Instructor Tech Help, Instructor Training, Off Season - Winter Training, Strength Training
Exercises to Boost Hip Strength Originally By Dan Kehlenbach – Active.com When discussing muscles involved in the pedaling motion of cycling, most people think of quadriceps and hamstrings. While these muscles certainly play an important role, the many muscles...
by Dennis Mellon | Feb 18, 2019 | Latest News
Share this information with your athletes the next time they show up for a class and let you know that they are not going to follow along because they are “Base Training”. For triathletes in the Northern Hemisphere, the season is almost over. Days are...
by Joey Stabile | Dec 27, 2018 | Latest News
I came across this article on Active.com by Michael Nystrom and felt that I had to share it: Not ready to hang your bike in the rafters this winter? The cycling season doesn't have to end when there's snow on the ground–this is where the most dedicated cyclists...
