Reverse Periodization from Training Peaks

Reverse Periodization from Training Peaks

Share this information with your athletes the next time they show up for a class and let you know that they are not going to follow along because they are "Base Training". For triathletes in the Northern Hemisphere, the season is almost over. Days are getting shorter,...
8 Ways to Stay Safe on Your Bike in Winter Conditions – From Active

‘Endurance exercises’ can make us look younger

This explains everything* 🙂 A new study from Tel Aviv University has found that 'endurance exercises,' like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles. Prof. Dafna Benayahu and her team at...