by John | Jun 18, 2021 | Audio PROfiles
New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...
by John | Oct 19, 2020 | Audio PROfiles, Instructor Training
Meet Instructor Krista Leopold – another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle – An introduction to Tabatas is a well thought out profile that you can use...
by John | Oct 16, 2020 | Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
I just read a press release and accompanying article from the ACE – The American Console on Exercise PRO SOURCE magazine about their study to gauge the effectiveness of High Intensity Training (HIT). Is Tabata All It's Cracked Up To Be? “It seems like everything...
by John | Aug 9, 2010 | Video PROfiles
Proper Sprinting is an art and you'll be able to effectively introduce this into your class after watching this video. http://icipromedia.s3.amazonaws.com/Explosive_Power_Drills_pt_2.mp4 http://icipromedia.s3.amazonaws.com/Explosive_Power_Drills_pt_2.mp4Podcast: Play...
by John | Aug 1, 2010 | Video PROfiles
In this Video PROfile, Tom Scotto demonstrates how to introduce and cue sprints in your Indoor Cycling class. Be sure to watch it in it's entirety as Tom walks you through each part. http://icipromedia.s3.amazonaws.com/Form_sprints.mp4...
