by John | Dec 26, 2025 | Featured Studios, Free Podcasts, Keiser Cycling, Training With Power
Meet Emmy Ragali, the owner of Go Cycle Studio in Chicago IL. Emmy is the first Beta instillation site for the Top Power Display System from Performance IQ. I wanted to learn first hand what Emmy's experiences were using the Top Power display to show the wattage and...
by Gino | Mar 4, 2019 | Training With Power
In a previous post we talked specifically about the reasons why “non-outdoor riders” would want to train with power. There needs to be incentive for all populations, and thus our focus on those that don”™t ride outside was appropriate as a starting point. However,...
by Gino | Nov 30, 2017 | Training With Power
No, MSP doesn”™t stand for “My Secret Pal”, nor does it stand for “Mom”™s Special Potion”, and I”™ll stop right there before this gets really silly. MSP stands for Maximum Sustainable Power. It is the level of power once can sustain for a specific time interval. ...
by John | Nov 16, 2014 | Best Practices, Master Instructor Blog, Presentation Skills, Training With Power
Hey - I just got an email explaining that Spivi has added a FTP (Functional Threshold Power) Test to their display training system. I can't begin to tell you how beneficial these short threshold/best efforts are for engaging participants in your power based classes....
by John | Feb 22, 2014 | Instructor Training
As promised, I'll be posting the results from our Indoor Cycles with Power survey. I'll start with the Kesier M3 which represented about half of the total responses. Which makes sense as Keiser has been selling the M3 consistently for much longer than any of the other...