by Jay Duplessie | Aug 4, 2025 | Engage Your Students, Motivation
My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying. You see something I learned early on was that although I”™m...
by Christine Hawthorne | Jun 23, 2024 | Instructor Training
Happy Friday! It's time for my 'Favorite Track(s) of the week! In keeping with last week's theme, I've been all about Shazaming (is that even a word??) commercials. The first song I've been using a lot lately was released back in March but somehow has slipped my...
by Dr. Haley | Apr 9, 2024 | Mental Toughness
With the increase popularity of indoor cycle classes comes new participants. These club members have been eyeing your class and have been asking other members about their experiences. As much as they would like to try out your cycle class, there are a few distracting,...
by Dr. Haley | Mar 1, 2024 | Mental Toughness
Athletes know all too well the benefits of using imagery before competition. A tennis player will imagine his powerful topspin-slice first serve. A golfer will rely on imagery to review her plan of action for her next swing. A baseball player will use imagery to get...
by John | Apr 1, 2022 | Barbara Hoots
I love hard working entrepreneurs! ICI/PRO team member Barbara Hoots has launched IndoorCycleDesign.com her Spinning® Indoor Cycling Studio design service. Barbara recently designed the Spinning® Studio for the very exclusive Half Moon Bay Resort in Jamaica - click...