by John | Nov 15, 2020 | Audio PROfiles, Instructor Training
Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile! Flat Sandwich on the Beach This ride is completed in just three stages of work – Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat...
by John | May 7, 2017 | Audio PROfiles, Instructor Training
Master Instructor Tom Scotto delivers our latest Audio PROfile Climbing Strength Intervals. PROFILE OVERVIEW This profile is called Climbing Strength Intervals. It is a simple profile that focuses on four 3- minute climbing intervals designed to test and develop...
by John | May 3, 2017 | Audio PROfiles
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from. As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power...
by Dennis Mellon | Oct 22, 2015 | Audio PROfiles, Dennis Mellon
Below you'll find Week 2 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 3 x 2 minute interval...
by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 3 x 3 minute...
