The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

Last week I wrote about how my simplest sets and profiles are most often my most popular.  I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...