Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile! Flat Sandwich on the Beach This ride is completed in just three stages of work – Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat Sandwiches.” Each sandwich is made up of a hill, a flat, and a hill. They are both approximately 15 minutes long and they are identical
Stages Indoor Cycling Master Educator Pam Benchley provides our latest Audio PROfile! Cuing the Console – Change is GOOD!! was designed towards the instructor that may be new to teaching with a console in front of them, and/or to the instructor who may be new to teaching indoor cycling in general. The goal is to construct a simple, easy to CUE class, but not necessarily just an “easy” ride! Sometimes
Sometimes audio just isn’t enough! Staying on the cutting edge of Indoor Cycling 2.0 is very exciting… and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness and Indoor Cycling. The introduction of Power to many of our classes brings with it a number of challenges to delivering our training resources in an audio format. But have no
Created by: Cameron Chinatti / Stages™ Indoor Cycling Training Type: All levels — beginner friendly Cycling Specificity: Introduction to metrics Total Class Length: 45 minutes Note from John: Cameron’s PROfile is specific to the FreeMotion S11 series of indoor cycles. With a little creativity on your part this profile could be used with any brand of Indoor Cycle that displays power. Observation Playlist in Spotify and in Deezer Orientation-Observation-PROfile.pdf
You only get one chance to make a first impression! While I’ve taught a lot of classes on Indoor Cycles that display Power/Watts, this morning was the very first Power based class I’ve ever taught. So what’s the difference? 65 new FreeMotion Indoor Cycles with Power meters that replaced conventional Spinner NXTs and very willing participants interested in the value training with power will bring to their fitness. Sunday mornings
Listen as Cameron Chinatti explains: The hidden agenda… Transitioning participants towards a Power-‐focused class can be difficult to implement without their buy-‐in and understanding. Use this ride as an example of how to incorporate Power specific concepts without the need to get on the soap-‐box and shout the benefits of Power training from the roof-‐tops…. In other words, you can sneak it in…ssshhhh! This PRO Podcast is intended to be
As promised here is Part 2 of Tom Scotto’s YOUR Numbers Audio Profile where Tom explains how you can help your students to begin to learn their Heart Rate and Power (watts) numbers. I would love to know how many of you are teaching on the Keiser M3 or New Schwinn AC Performance Indoor Cycles with power. Please leave a comment about your experiences teaching these class with this new technology.