by John | Mar 26, 2021 | Instructor Tech Help, Instructor Training, Master Instructor Blog
“For all intents and purposes, your body works exactly like the engine in the car that brought you to the studio today.” I like to use that line, especially when I sense I have a bunch of gear heads in the class. First to get their attention by saying...
by Joey Stabile | Aug 30, 2017 | Best Practices, Correcting Form, Health and Wellness
Paul Swift from BikeFit sent out an infographic showing proper wrist alignment – their example is for a mountain bike, but the concept is identical no matter what you're riding. If you've been to WSSC, BikeFit is the company who provides the very popular bicycle...
by John | Jul 1, 2014 | Best Practices, Correcting Form, Health and Wellness
Paul Swift from BikeFit sent out an infographic showing proper wrist alignment – their example is for a mountain bike, but the concept is identical no matter what you're riding. If you've been to WSSC, BikeFit is the company who provides the very popular bicycle...
