Paul Swift from BikeFit sent out an infographic showing proper wrist alignment - their example is for a mountain bike, but the concept is identical no matter what you're riding. If you've been to WSSC, BikeFit is the company who provides the very popular bicycle shoe cleat alignment / adjustment service.

Proper wrist position to prevent numbness while riding indoor cycles

Complaints about hand numbness are typically the result of riding with hyper-extended wrists. We've explored the need for proper hand position in detail here at ICI/PRO in these posts:

Correcting Student”™s Form — Proper Hand Position

More on preventing carpal tunnel / hand numbness in your students

5 Tips that will help you (and your hands) feel more comfortable on your bike


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