“For all intents and purposes, your body works exactly like the engine in the car that brought you to the studio today.” I like to use that line, especially when I sense I have a bunch of gear heads in the class. First to get their attention by saying something profound and secondly, because it's (grant me a little leeway here) technically true; your body powers a bicycle exactly like an internal combustion engine powers a car.

Now at the risk of one of my daughters admonishing me with “Dad, your class doesn't want another science lesson”, let me explain;

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Stayed tuned for You're an engine… act like it. Part 2: Are you a Ferrari or a Peterbilt?

Originally posted 2011-04-30 05:00:00.

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