by John | Jan 21, 2015 | Latest News, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
Hey [wlm_firstname] how hard should I be working to; get faster, lose weight, build endurance, ect… Answering that is the age old dilemma many of us face when questioned by our riders. We try to be helpful by offering subjective descriptions of what both...
by John | Nov 16, 2014 | Best Practices, Master Instructor Blog, Training With Power
Hey – I just got an email explaining that Spivi has added a FTP (Functional Threshold Power) Test to their display training system. I can't begin to tell you how beneficial these short threshold/best efforts are for engaging participants in your power based...
by John | Apr 28, 2014 | Instructor Tech Help, Spotify
The latest version of the iPhone Spotify App had an annoying bug in it that appears to be corrected when combined with the most recent iOS update I downloaded this morning. Good thing as it was making me crazy thinking the App was going to crash in the middle of...
