Free Music Friday – Is this your best effort?

Free Music Friday – Best Effort Tracks

I'm a huge believer in the concept of including a "Best Effort" in every class I teach. "Best Effort" as in; what is your sustainable power over 3-4 minutes? The reason is simple - I want every participant, in every class I teach, to have an understanding of their...
The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

The more I teach the more I find that the simplest profiles are the most popular.  I often put together simple profiles and I'm always worried that my participants are going to be bored, but the longer the intervals and the more I repeat each set the more they love...