by John | Jun 27, 2019 | Free Podcasts
This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring...
by Joey Stabile | Apr 7, 2019 | Health and Wellness, Instructor Training, Mental Toughness, New Instructor 101
Below is a summary of an outstanding article that I read on Training Peaks. The original article published on March 28, 2019 · By Maria Simone can be found HERE. Many slogans that you find about doing work can inspire and motivate! However, it”™s only through doing...
by Joey Stabile | Oct 17, 2018 | Engage Your Students, Health and Wellness, Strength Training
Protein Power: It”™s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They”™re produced in one part of the body and then distributed — through blood,...
by Joan Kent | Jun 8, 2018 | Engage Your Students, Health and Wellness, Strength Training
Frequently, I recommend protein powder to supplement dietary protein, but my clients aren't always sure exactly what to do once they have it. That”™s the topic of this post. Why Protein Is Important Protein has numerous functions in the body, starting with the obvious...
by Joan Kent | Jun 10, 2013 | Health and Wellness, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent Have you ever felt as if your legs weren”™t recovered enough for the day”™s training? Do you ever look for quick ways to bring your legs back to full capacity, e.g., ice, massage, cross-training, stretching, so you can work hard...