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ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes

ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes

by John | Jun 27, 2019 | Free Podcasts

This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring...
Are You Sabotaging Your Training?

Are You Sabotaging Your Training?

by Joey Stabile | Apr 7, 2019 | Health and Wellness, Instructor Training, Mental Toughness, New Instructor 101

Below is a summary of an outstanding article that I read on Training Peaks. The original article published on March 28, 2019 · By Maria Simone can be found HERE. Many slogans that you find about doing work can inspire and motivate! However, it”™s only through doing...
Protein Power: It’s Not Just for Muscles (Part 2 — Appetite Control)

Protein Power: It’s Not Just for Muscles (Part 2 — Appetite Control)

by Joey Stabile | Oct 17, 2018 | Engage Your Students, Health and Wellness, Strength Training

Protein Power:  It”™s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They”™re produced in one part of the body and then distributed — through blood,...
ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes

Protein Powder: What’s the Use Of It?

by Joan Kent | Jun 8, 2018 | Engage Your Students, Health and Wellness, Strength Training

Frequently, I recommend protein powder to supplement dietary protein, but my clients aren't always sure exactly what to do once they have it. That”™s the topic of this post. Why Protein Is Important Protein has numerous functions in the body, starting with the obvious...
ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes

Better Recovery Through Chemistry

by Joan Kent | Jun 10, 2013 | Health and Wellness, Master Instructor Blog

By Team ICG® Master Trainer Joan Kent Have you ever felt as if your legs weren”™t recovered enough for the day”™s training?  Do you ever look for quick ways to bring your legs back to full capacity, e.g., ice, massage, cross-training, stretching, so you can work hard...

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