Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training. I like to think of Timing as “how you interact with what you perceive.” The road is the road. At times, it will...
Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider”™s pedal technique is and how relaxed...
Traci Kann was the winner of our Ultimate Instructor Class Profile contest! She won a prize package that included accommodations at an all inclusive caribbean resort from FitBodiesInc where she will be the guest Spinning Instructor for the week! She also received...
Leslie Mueller provides our latest Audio PROfile! Progressive Tour of Cadences - Beginner Class Objective and Intensity: This class educates your students about the effects of cadence and resistance and provides them with an opportunity to hone their form and...
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